Beginning Kinesiology Test 1: Vocabulary

Purposeful physical activity that is planned, structured, and

repetitive, and that improves or maintains physical fitness is

• Physical Fitness

• Physical Activity

• Exercise

All kinds of physical activity - just exercise-will improve your health.

• True

• False

Physical activity improves your posture.

• True

• False

Refers to the lungs.

• Cardio

• Musculoskeletal

• Respiratory

Physical activity includes only exercise that you

do every day.

• True

• False

Refers to the muscles and bones.

• Cardio

• Musculoskeletal

• Respiratory

Any form of movement that causes your body to use energy is

• Physical Fitness

• Physical Activity

• Exercise

Being active on a regular basis improves your physical

fitness.

• True

• False

The ability to carry out daily tasks easily and have enough

reserve energy to respond to unexpected demands is

• Physical Fitness

• Physical Activity

• Exercise

Refers to the heart.

• Cardio

• Musculoskeletal

• Respiratory