PHYSICAL EDUCATION

The ability to execute everyday tasks without experiencing shortness of breath, getting tired or becoming sore.

• Physical Fitness

• Health Related Fitness

• Skill Related Fitness

• Mascular Strength

Refers to the ratio of the body fat to the weight of the muscles, bones, and organs.

• Cardiorespiratory Endurance

• Flexibility

• Body Composition

• Muscular Strength

The amount of force that muscles employ when they are used. 

• Muscular Strength

• Muscular Endurance

• Flexibility

• Balance

The ability to bend, twist, reach, and move the joints easily. 

• Body Composition

• Cardiorespiratory Endurance

• Muscular Endurance

• Flexibility

The ability to use of muscles for a certain period of time without getting tired easily

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

The capacity of your heart and lungs to work efficiently when performing a physical activity

• Cardiorespiratory Endurance

• Body Composition

• Muscular Endurance

• Physical Fitness