Fitnessgram and FITT Concept Test

1. The number of times that you will be working out?

• Frequency

• Intensity

2. How hard you workout?

• Intensity

• Time

3. The amount of _____ you will be working out.

• Time

• Type

4. The ____ of activity that you will be doing. Walking is

an example of a ____ of activity.

• Type

• Timing

5. Which test measures cardiovascular endurance?

• Mile Run

• Flex Arm Hang

6. Which test measures upper body strength?

• Flex Arm Hang

• Trunk Lift

7. Which test measures flexibility of lower back?

• Trunk Lift

• Shoulder Stretch

8. Which test measures flexibility of your shoulders?

• Shoulder Stretch

• Curl Ups

9. Which test measures flexibility of abdominal endurance?

• Curl Ups

• 400 Meter Run

10. One lap around the track measures?

• 400 Meters

• 1600 Meters