Components of Physical Fitness

Factors that are related to how well the systems of your body work.

• Health Related Fitness

• Exercise

• Skill Related Fitness

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

• Muscular endurance

• Flexibility

• Balance

The amount of force that can be produced by a single contraction of a muscle.

• Power

• Muscular Strength

• Muscular Endurance

The ability of a muscle group to continue muscle movement over a length of time.

• Cardiovascular Fitness

• Flexibility

• Muscular Endurance

It refers to the body performance.

• Health Related Fitness

• Exercise

• Skill Related Fitness

Ability to cover a distance in a short period of time.

• Power

• Strength

• Speed

Respond quickly to what you feel, see, or hear.

• Coordination

• Speed

• Reaction Time

Is the integration of eye, hand, and foot movements.

• Reaction Time

• Coordination

• Flexibility

Ability to maintain an upright posture or equilibrium while  still or moving.

• Power

• Flexibility

• Balance

Ability of the body to change position and direction quickly without losing speed or power.

• Balance

• Power

• Agility