Fat Loss

The most dangerous type of fat is:

• Beige

• Visceral

• Subcutaneous

• Brown

The main steps (in order) of the fatty acid oxidation process are:

• Lipolysis, Transport, Oxidation

• Mobilization, Glycolisis, Oxidation

• Transport,

  Oxidation, Lipolysis

• Krebs, Mobilization, Oxidation

The lipase that activates the lipolysis:

• LPL

• HSL

• Insuline

• Adrenaline

Adrenaline and other cathecolamines...

• Block HSL

• Activate HSL

• Block Insuline

• Reduce stress

The type of exercise that generates higher production of Adrenaline is:

• High intensity + global exercise

• High intensity + localized exercise

• Low intensity + global exercise

• Low intensity + localized exercise

What is the most efficient type of training to decrease fat mass?

• HIIT

• MICT

• Both HIIT and MICT can be equally effective

• Walking

HIIT can be a useful training to reduce Fat.

• The organism will mainly use fat during HIIT training

• The organism will use fat post-training (EPOC)

• HIIT is not an efficient training to reduce fat

MICT can be a useful training to reduce Fat.

• The organism will use fat to obtain energy (ATP) during the training session

• The organism will use fat post-training (EPOC)

• MICT is not an efficient training to reduce fat

What's the best parameter to monitor intensity during HIIT training:

• Heart Rate

• Maximal workload (e.g., Watts Max)

• RIR (repetitions in reserve)

• Time

The recommended intensity/volume for the HIIT short intervals:

• 100-120% Vo2max

  30-60sec

• 140% Vo2max

  30-60sec

• 90-100% Vo2max

  30sec

• 100-120% Vo2max

  10-20sec