Health and Skill Related Fitness Component

...... is the ability to carry out prolonged, large muscle, dynamic movements at a moderate to high level of intensity.

• Muscular Endurance

• Cardiorespiratory Endurance

• Muscular Strength

• Flexibility

Muscular ........... is the ability of the muscles to exert force over a single or maximal effort...

which one is part of skill related fitness ?

• Muscular Strength

• Flexibility

• Speed

• Muscular Endurance

.....is the ability to move your joints through a full range of motion.

• Muscular Endurance

• Speed

• Agility

• Flexibility

Development of helath related fitness component will improve your quality of life, reduce your risk of chronic disease, and optimize your health and well-being.

• True

• False