2nd health quiz

It is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

• Calisthenics

• Yoga

• Weight Training

• Basketball

Exercising at a low to moderate intensity where your body uses Oxygen to produce energy.

• Anaerobic exercise

• weight training

• cardiovascular exercise

• aerobic exercise

Which is NOT an aerobic activity?

• Cross Country Skiing

• Plyometrics

• Jump Rope

• Hiking

All are examples of anaerobic exercise EXCEPT

• Sprinting

• Weight Lifting

• Any explosive, quick movement

• Swimming

Which of the following is an Aerobic exercise?

• Sprinting

• HIIT

• Sleeping

• Walking/Light Jog

Which of the following is an Anaerobic exercise?

• Walking

• Lifting weights

• Jogging

• Light Bike Ride

_______ is the state of being thankful.

• calm

• appreciative

• gratitude

• Thanksgiving

What is empathy?

• an effect; a change caused by some action or event

• the feeling that you understand and share another person's feelings

• to think and act toward someone in a specific way

• to think or create in your mind

What does resilience mean?

• To be flexible

• The ability to learn things quickly.

• To understand what is real and what is not real.

• the capacity to recover quickly from difficulties

What are emotions?

• A strong feeling

• First impression or reaction we have from a stimulus

• A mental state

• when you express something.