Muscular Strength & Endurance / 5 components

Muscular strength is worked in what rep range?

• 1-8

• 8+

If I am working on muscular strength, what exercise would probably be better?

• squat with no weight

• squat with weight

• lots of reps of squats

• all of the above

If I am doing 4 sets of 15 reps, I am probably working what?

• muscular strength

• muscular endurance

Which of these is a good way to test strength?

• 3 rep max

• 12 rep max

• running a mile for time

• doing 50 push ups for time

If I am a marathon runner, what type of workout should I include?

• muscular strength

• muscular endurance

• both

Does a football player need to train the same as a cross country runner?

• yes

• no

If I am working on strength I will typically lift (lighter/heavier) _______ weights with (more/less) ____ reps than muscular endurance

If I am working on muscular endurance, I will typically work (lighter/heavier) _______ weights with (more/less)____ repetitions than muscular strength.

If I am working on muscular endurance which of these exercises would help the most?

• 2:00 push up test with multiple reps

• 5 rep max bench press

• weighted squats in the 6-8 rep range

• all of the above

A 3 rep max back squat works on what?

• muscular strength

• muscular endurance

• flexibilty

• all of the above