6th Grade - Physical Activity

__________ is any form of bodily movement that uses up energy.

• Physical Activity

• Physical Fitness

• Exercise

• Endurance

All are apart of the 5 components of fitness, except...

• Muscle Strength

• Muscle Endurance

• Cardiorespiratory

• The FITT Principle

All are examples of Cardiorespiratory Endurance, except...

• Running

• Swimming

• Jumping Rope

• Push-ups

_______ is the ability to handle the physical demands of everyday life without becoming overly tired.

• Physical Activity

• Physical Fitness

• Exercise

• Endurance

What is one of the two Fitness Tests that we do in PE that tests Muscular Endurance?

• Pacer

• Push-ups

• Sit/Reach

• Trunk Lift

______ is planned physical activity done regularly to build or maintain one's fitness.

• Endurance

• Exercise

• Physical Fitness

• Physical Activity

What is one of the two Fitness Tests we do that tests Flexibility?

• Sit-ups

• Push-ups

• Trunk Lift

• Pacer

______ is the ability to perform difficult physical activity without getting overly tired.

• Exercise

• Physical Activity

• Physical Fitness

• Endurance

What does S.M.A.R.T. stand for, when talking about Smart Goals in Fitness?

• Specific, Measurable, Attainable,

  Realistic, Timely

• Specific, Muscular, Attainable, Resting Heart Rate, Timely

• Strength, Measurable, Attainable, Realistic, Time

• Strength, Muscular, Attainable, Resting Heart Rate, Timely

______ is the ability of your muscles to use force.

• Flexability

• Joints

• Strength

• Body Composition