food groups

How much grain should you eat daily.

• 500000000000000000000 oz

• 2 oz

• 5 oz

• 6 oz

Answer explanation

a girl aged 9-13 should eat 6 oz of grains daily.

What are some benifits of eating protines?

• It helps to make healthy muscles and red blood cells and protects agianst death, so if you eat enough of it you will never die

• It gives you a happy mood

• It helps to make your skin and eyes healthy and protects you from Anemia

• It protects you aginst certian types of cancers and heart diseases.

what are calories?

• Macronutrient

• your body's energy source

• water

• a type of Vitamin

name a  vitamin

how many calories per gram are in fats?

• 4

• 10

• 9

• 2000000000000000

Which one is a fat

• nuts

• bread

• eggs

• butter

how many calories per gram are in carbohydrates and Protein

• 4

• 10

• 9

• 2000000000000000

which is a Protein?

• candy

• sugar

• cake

• nuts

which is better simple carbohydrates of complex carbohydrates?

• simple carbohydrates

• complex carbohydrates

which is an example of a simple carbohydrate?

• nuts

• candy

• rice

• cereal