PED 025 MOVEMENT ENHANCEMENT P3 QUIZ - Ms. Jamaicah DM. Ramos

What is BMI stands for?

• Body Muscle Index

• Basal Metabolic Intensity

• Basal Mass Index

• Body Mass Index

Ideal calorie intake per day for WOMAN is _________

• 2000 kcal

• 2100 kcal

• 1900 kcal

• 1800

Give two stages of change according to Prochaska and DiClemente.

• Pre-contemplation and termination

• Preparedness and determination

• Termination and relapse

• Relapse and Pre-contemplation

What are the different stages of change aside from pre-contemplation, contemplation, preparation maintenance, and relapse

• action stage

• determination stage

• workout stage

• pre-contemplation

It pertains to how intense the exercise based on FITT Principle.

• Intensive

• Intensivity

• Intensity

• Intencity

When the food is digested, it can produce

What is F.I.T.T Principle stands for?

• Fit, Intensivity, Time, and Type

• Fit, Intensivity, Time, and Type

• Frequency, Intensity, Time, and Type

• Frequency, Intensive, Time, Type

It pertains to what kind of exercise you will do based on FITT Principle.

• Type

• Variety

• Time

• Intensity

What is BMR stands for?

• Body Mass Rate

• Basal Muscular Rate

• Basal Metabolic Rate

• Body Muscular Rate

Ideal calorie intake per day for MEN is

• 2550

• 2500

• 2600

• 2530