7th MEH Review

A state of mental tension and worry caused by problems in your life, work, etc is the definition of

• depression

• stress

• fight or flight response

What is a trigger of stress?

• eustress

• distress

• anxiety

• stressor

When situations seem threatening to us, our bodies react quickly to supply protection by preparing to take action. This physiological reaction is known as the.......

• stress response

• fight or flight response

• meltdown response

• anxiety response

Increased heart rate, sweating, and muscle tension are responses during the fight or flight response.

• True

• False

Distress is

• "Bad" Stress

• "Good Stress"

Eustress is

• "Bad" Stress

• "Good" Stress

The stress you feel before a game that motivates you to do your best is

• distress

• eustress

Relationship conflicts are an example of

• distress

• eustress

Learning how to drive is a eustress for some but a distress for others. This is because everyone perceives stress differently. 

• True

• False

Which is NOT a positive way to cope with stress?

• Find a support system

• stay organized

• set realistic goals

• procrastinate and complete all of your homework in 1 night