Health Related Components of Fitness

How many Health Related Components of Fitness are there?

• 2

• 4

• 5

• 6

Push ups are an example of ________

• Flexibility

• Body Composition

• Muscular Endurance

• Cardio-vascular Endurance

Which component is being described?

'The amount of body fat, muscle, bone and other tissue that make up our body'

• Flexibility

• Cardio-vascular endurance

• Muscular Strength

• Body Composition

Which organs are working the hardest during Cardio-vascular endurance?

• Heart and Lungs

• Brain and Stomach

• Heart and Kidneys

• Lungs and Liver

How can we improve our flexibility?

• Stretch

• Push ups

• Running

• Eating healthy