Fitness CFE Practice Exam

Identify the heat illness. Red, dry skin; no sweating; rapid, strong pulse.

• Heat Cramps

• Heat Exhaustion

• Heat Stroke

Identify the heat illness. Cool, pale, clammy skin; excessive sweating; muscle cramps; rapid weak pulse.

• Heat Cramps

• Heat Exhaustion

• Heat Stroke

Identify the heat illness. Muscle cramps and spasms due to dehydration and high heat.

• Heat Cramps

• Heat Exhaustion

• Heat Stroke

What is the first thing you should do if someone is experiencing heat stroke?

• Get them water

• Take them to a cool place

• Call 911

• Remove excess clothing

What should you do when someone is experiencing heat exhaustion?

• Get them water

• Take them to a cool place

• Remove excess clothing

• All of the above

Dynamic movements are best used for:

• Warm up

• Cool down

Static stretches are best used for:

• Warm up

• Cool down

Using equipment incorrectly can:

• hurt you

• damage the equipment

• hurt someone else

What is proper etiquette in sports?

• Making fun of the opponents team

• Booing the other team

• Shaking hands and saying "good game" to the opponents after the game

• Bribing the ref

What are some physical activities that you can engage in outside of school?