P.e test

Largest upper body muscle

• Pecs

• Lats

• Bicep

• Quads

CardioVascualar fitness

• ability to exercise your entire body for long periods f time without stoping

• ability to exercise your entire body for long periods f time with stoping

• stretching for short periods of time

• weightlifting

Hypertrophy

• Decrase in musscle mass

• Incease in weight gain

• Increase in musscle mass

• No weight gain

Atrophy

• Increase in musscle mass

• Decrease in musscle mass

• INcrease in weight gain

• Decrease in weight gain

Muscular strength

• amouint of force your muscels take while under stress

• amount of weight your gaining in short period of time

• amount of weight your gaining in long period of time

Muscular endurance

• two bones meet

• breathing tequnice

• amount of weight you use

• abbility of muscles to perform continouly without fatiguing

Flexibilty

• two bones fall apart

• move joints and use full range of motion

• how much weight you lift

• amount of reps

body compostion

• the ratio of fat to muscle in your body

• muscles performing under pressure

• how much fat is in your body

weightlifting helps prevent injures

• TRUE

• FALSE

weightlifting is benefical even at a young age

• true

• false