PE is FUN

What color are the Eckstein locker rooms?

• beige

• white

• blue

• I can't remember it's been so long

______ muscles you do not control

• voluntary

• involuntary

arms and legs are

• voluntary

• involuntary

muscles pull on ____ to help your body move

• other muscles

• bones

• body parts

Muscles in your body move in

• pairs

• their own way

• parts

Muscles work together in pairs by one ____ the other _____

• work, work harder

• work, one rest

an example of a muscular strength building exercise

• weights

• walking

• running

The principal at Eckstein Middle School is

• Ms. Anderson

• Ms. Rose

• Mr. E

• Ms. Norman

The FITT principal suggests an exercise routine that contains 4 categories of exercise that persons should include in their exercise routine for optimum fitness. (cardiovascular endurance, flexibility, muscular endurance and muscular strength) FITT is how to make weekly goals around these types and stands for:

• Force, intense, target, type

• Frequency, intensity, time, type

• Forge, interest, trim, trap

The types of fitness measures in the FITT principal are: (we test for them each semester in the fitnessgram when at school:)

• cardiovascular endurance, muscular strength, muscular endurance, and flexibility

• jumping and running

• climbing ropes and hoola hoops