Physical Health Trivia
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Medium

PreciousIrene Bryant
Used 3+ times
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many servings of fruit and vegetables should you eat each day?
3-4
1-2
6-10
15-20
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Protein is found in many of your favorite foods including pizza, hamburgers and chicken. What is the biggest reason your body needs protein?
To strengthen bones.
To clear wax from the inner ear.
To build and maintain body tissue.
To increase blood flow to the heart.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You're late for school and don't have much time to eat breakfast, what's the best thing to do?
Grab a can of soda from the fridge and chug it on your way to school
Skip breakfast and wait until recess to have something to eat
Leave the house without eating, but hope you'll run into a kid with some extra snacks that you can eat for breakfast
Grab a granola bar and banana and eat it on your way to schoolRunning lateRunning lateru
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Vitamin A is found in carrots, broccoli and many other vegetables. What is vitamin A most useful for?
Strengthening the immune system
Strengthening eyesight
Building strong bones
Building muscle
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often should you be doing some form of aerobic exercise each week?
At least once a week for an hour at a time
At least 3 times per week for 30 minutes at a time
Once a month for 15 minutes at a time
Seven days a week for 2 hours at a time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of exercising?
Exercising strengthens your heart
Exercising increases self-esteem
Exercising increases your allowance
Exercising relieves stress
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What's the best way to figure out if you weigh too much or too little for your body size?
Ask a doctor
Ask the best-looking people you know
Ask a stranger
Look through magazines and see how you compare to movie stars and models
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