Physical Health Trivia

Physical Health Trivia

9th - 12th Grade

10 Qs

quiz-placeholder

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Physical Health Trivia

Physical Health Trivia

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

PreciousIrene Bryant

Used 3+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How many servings of fruit and vegetables should you eat each day?

3-4

1-2

6-10

15-20

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

 

Protein is found in many of your favorite foods including pizza, hamburgers and chicken. What is the biggest reason your body needs protein?

To strengthen bones.

To clear wax from the inner ear.

To build and maintain body tissue.

To increase blood flow to the heart.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

 

You're late for school and don't have much time to eat breakfast, what's the best thing to do?

Grab a can of soda from the fridge and chug it on your way to school

Skip breakfast and wait until recess to have something to eat

Leave the house without eating, but hope you'll run into a kid with some extra snacks that you can eat for breakfast

Grab a granola bar and banana and eat it on your way to schoolRunning lateRunning lateru

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Vitamin A is found in carrots, broccoli and many other vegetables. What is vitamin A most useful for?

Strengthening the immune system

Strengthening eyesight

Building strong bones

Building muscle

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How often should you be doing some form of aerobic exercise each week?

At least once a week for an hour at a time

At least 3 times per week for 30 minutes at a time

Once a month for 15 minutes at a time

Seven days a week for 2 hours at a time

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of exercising?

Exercising strengthens your heart

Exercising increases self-esteem

Exercising increases your allowance

Exercising relieves stress

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What's the best way to figure out if you weigh too much or too little for your body size?

Ask a doctor

Ask the best-looking people you know

Ask a stranger

Look through magazines and see how you compare to movie stars and models

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