Dynamic and Static Stretches

Give an example on how you can increase your heart rate.

• Running

• Hiking

• Swimming

• All of the above

What is the definition of static stretching?

• Continuous movement

• Using rapid movements

• A stretch hold for move then 3 minutes

• A stretch that is held in a challenging but comfortable position for a period of time

Dynamic exercises require movement when warming up

• True

• False

The options below are forms of stretching. Which one is static?

• Walking Lunges

• Small, extended arm circles

• Toe Touches

• Seated, straight leg, toe reach and hold

A person should stretch...

• Before and after a workout

• Only before a workout

• Only after a workout

Which is the recommended stretch for warm up?

• Ballistic exercise

• Dynamic exercise

• Static exercise

F.I.T.T stand for?

• friction, instant, time, type

• frequency, instant, time, type

• friction, intensity, time, type

• frequency, intensity, time, type

Dynamic stretching is

• Slow & constant with the end position held for 20 second up to 30 second

• the techniques are usually performed with a partner

• controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.

Is warm up necessary before workout?

• Yes

• No

Continue the statement.

Our PE subject is okay?

• yes, but tiring

• still alive but barely breathing :D

• enjoying and thrilling

• God is good