Chapter 1&2 Test Prep

Sedentary living habits and low levels of physical activity have a positive impact on health.

• True

• False

Which of the following is NOT a health-related component?

• Muscular Endurance

• Agility

• Body Composition

• Flexibility

Personal fitness includes all of the following EXCEPT

• Eating nutritious food

• An active lifestyle

• Sleeping 8-9 hours each night

• Forgoing (skipping) medical checkups

Power lifting is an example of...

• Regular physical activity

• Exercise

The success of a personal fitness program has to do with

• Commitment

• Adherence

• Attitude

• All of the above

Functionally fit individuals..

• Are often sedentary

• Maintain high levels of health

• Have chronic health problems

• Are dependent on others

Which of the risk factors can you control?

• Eating habits

• Age

• Heredity

• None of the above

The view you have of yourself

• Commitment

• Adherence

• Self-concept

• Attitude

A painful protrusion of the intestine through the wall of the abdomen

• CBC

• Obesity

• Heart Disease

• Hernia

A medical screening...

• May be performed by a doctor, nurse, or other care providers

• Tests for previously undetected medial problems

• Assesses a person's overall health and fitness

• All of the above