Heart Rates and Target Heart Rates

There are (a)   seconds in one minute.

RHR stands for ______ ______ _______?

• Right Handed Racoons

• R.I.P.

  Henry Rollins

• Resting Heart Rate

• Resting Heart Range

THR stands for ______ ______ ______?

• The Hospital in Rochester

• Target Heart Range

• The Heart Range

• Tax Health Revenue

How do you find your Maximum Heart Rate?

(a)  

50% to 70% is the maximum heart rate range for (a)   exercise intensity.

70% to 85% is the maximum heart rate range for (a)   exercise intensity.

True or False: Your heart rate cannot exceed your Maximum Heart Rate.

• True

• False

What does MHR Stand for?

• My Head Rash

• Maximum Heart Rate

• Missions for Hospital Relief

• Minimum Heart Rate

If Mr. Jones has a resting heart rate of 72 and is 38 years of age, what is his maximum heart rate?

Using Mr. Jones' Maximum Heart Rate you found in another question, determine what heart rate he needs to reach to exercise at a moderate intensity (50%-70%).

Minimum Heart Rate:

Maximum Heart Rate: