Weightlifting

In weightlifting, repetition means

• how many groups.

• how many pounds.

• how many lifts per set.

• how many spotters.

Safety is not important in weight room?

• True.

• False.

What is a set?

• How many lifts you complete.

• A group of different exercises.

• The total amount of weight.

• A group of repetitions.

What muscle is primarily used when bench pressing (Smith Machine)?

• Chest Muscle (Pectoralis Major)

• Shoulder Muscle (Deltoid)

• Back Muscle (Latissimus Dorsi)

• Arm Muscle (Bicep)

What muscle is primarily used on the Lat Pulldown Machine (Wide Grip)?

• Chest Muscle (Pectoralis Major)

• Arm Muscle (Triceps)

• Arm Muscle (Bicep)

• Back Muscle (Latissimus Dorsi)

Full Range of Motion is important when lifting?

• True

• False

How do I prevent slamming weights?

• Performing each exercise slow and in control.

• Performing each exercise while my partner spots me.

• Using weight that is to heavy for me.

• Performing each exercise quickly.

What is the job of a spotter?

• To ensure safety of the lifter.

• To talk with the lifter.

• To change weight for the lifter.

• To watch the class.

It is always appropriate to move from your station and talk with other groups.

• True

• False

What muscle is primarily used when doing shoulder press?

• Arm Muscle (Bicep)

• Shoulder Muscle (Deltoid)

• Back Muscle (Latissimus Dorsi)

• Chest Muscle (Pectoralis Major)