Principles of Program Design

Principles of Program Design

Professional Development

10 Qs

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Principles of Program Design

Principles of Program Design

Assessment

Quiz

Physical Ed

Professional Development

Practice Problem

Easy

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In fitness, what do acute training variables determine?

How an exercise or training program is performed.

When an exercise or training program is performed.

Why an exercise or training program is performed.

Where an exercise or training program is performed.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What condition is the result of the accumulation of stress from both training and non-training activities resulting in short-term decreases in performance?

Overreaching

Overtraining

Over-exhaustion

Overtraining syndrome (OTS)

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Resistance training is included in which category of training?

Speed, agility, and quickness (SAQ)

Foundational training

Strength training

Metabolic training

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the final stage of the General Adaptation Syndrome (GAS)?

stimulus

resistance

alarm

exhaustion

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which principle of fitness states that acute training variables must be changed periodically to prevent plateaus, injuries, and boredom?

Principle of specificity

Principle of individual differences

Principle of progressive overload

Principle of variability

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "F" in the FITT Principle stand for?

frequency

foundation

flexibility

fascial

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

For the training adaptation of muscle hypertrophy, what is the recommended number of repetitions per set?

1 to 6 repetitions

6 to 12 repetitions

More than 15 repetitions

1 to 5 repetitions

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