PHYSICAL ACTIVITY

PHYSICAL ACTIVITY

8th Grade

11 Qs

quiz-placeholder

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PHYSICAL ACTIVITY

PHYSICAL ACTIVITY

Assessment

Quiz

Physical Ed

8th Grade

Practice Problem

Medium

Created by

Jesus Rosario

Used 9+ times

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11 questions

Show all answers

1.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Exercise that is intense physical activity that builds muscle but does not use large amounts of oxygen is _________________ exercise.

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of these is a benefit of being physically active?

Manage stress better

Better sleep

Improve 5 components of fitness

All of these are benefits

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Stress levels are increased when work out.

TRUE

FALSE

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Mr Newman is training for Run Melbournce. He runs 5 times a week. Each run is 60 minutes long. Mr Newman uses a heart rate monitor to measure intensity, his goal is to reach level 6 RPE. Using FITT which answer is correct?

F = 5 per week

I = 6 RPE

T = 5 hours or 300 minutes

T = Running/Aerobic

F = 5 per week

I = 6 RPE

T = 1 hour

T = Running/Aerobic

F = 5 per week

I = 150 bpm

T = 1 hour

T = Running/Aerobic

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The feeling of stability and control over your body?

Coordination

Agility

Balance

Reaction time

6.

MULTIPLE SELECT QUESTION

30 sec • 5 pts

Media Image

Exercise is a physical activity.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What is the equation for finding your Target Heart Rate Zone

220-.6

220-age x .6 and .8

.6 x 200

220- age

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