PHYSICAL ACTIVITY

Exercise that is intense physical activity that builds muscle but does not use large amounts of oxygen is _________________ exercise.

Which of these is a benefit of being physically active?

• Manage stress better

• Better sleep

• Improve 5 components of fitness

• All of these are benefits

Stress levels are increased when work out.

• TRUE

• FALSE

Mr Newman is training for Run Melbournce. He runs 5 times a week. Each run is 60 minutes long. Mr Newman uses a heart rate monitor to measure intensity, his goal is to reach level 6 RPE. Using FITT which answer is correct?

• F = 5 per week

  I = 6 RPE

  T = 5 hours or 300 minutes

  T = Running/Aerobic

• F = 5 per week

  I = 6 RPE

  T = 1 hour

  T = Running/Aerobic

• F = 5 per week

  I = 150 bpm

  T = 1 hour

  T = Running/Aerobic

The feeling of stability and control over your body?

• Coordination

• Agility

• Balance

• Reaction time

Exercise is a physical activity.

• True

• False

What is the equation for finding your Target Heart Rate Zone

• 220-.6

• 220-age x .6 and .8

• .6 x 200

• 220- age

Any form of bodily movement that used up energy is known as Physical Activity.

• True

• False

Exercise that requires large amounts of oxygen and works the Heart.

• Calisthenics

• Power lifting

• Aerobic

• Cross-Training

The smooth and effective working together of your muscles and bones

• Balance

• Fitness

• Exercise

• Coordination