getting ready for physical activity

What is your favorite way to be active

• Playing sports

• Riding a bike

• Going for a walk

• Swimming

• Other

What is appropriate footwear for physical activity

• Sneakers

• Boots

• Flip Flops

• Bare feet

First Baseman, Second Baseman, _______, ______

(a)  

In a food label’s ingredients list, ingredients are listed according to how nutritious they are.

• TRUE
• FALSE

Physical activity can strengthen bones and help prevent falls in older adults?

• true

• false

Which is NOT a type of nutrient?

• Mineral

• Protein

• Calorie

• Water

A soccer team has ______ players

• five

• nine

• eleven

• six

Factors such as age, gender, and level of physical activity influence your calorie needs.

• TRUE
• FALSE

The number of times an exercise or activity is performed

• workout

• intensity

• frequency

• time

Why would a person want to limit their intake of sodium (salt)?

• sodium weakens bones and teeth
• sodium can lead to high blood pressure
• sodium is linked to cancer
• sodium causes a person to be diabetic