SALUD, EJERCICIO Y ALIMENTACIÓN
Authored by Manuel Jimenez
Physical Ed
10th Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
En una alimentación equilibrada debemos ingerir, de forma apróximada un % de frutas y hortalizas de:
50%
30%
20%
10%
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
El grupo de alimentos que se deben ingerir en menor proporción son:
los cereales
los productos lácteos
las frutas y verduras
los productos cárnicos, huevos y pescado
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Las grasas se encuentran principalmente en:
aceite, carne, frutos secos, queso, mantequilla
frutos secos, pasta, patatas, mahonesa
frutas, verduras, legumbres
huevos, leche, hortalizas
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
La relación entre peso y altura se llama
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Señala que alimento nos aumenta más el colesterol en el cuerpo:
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Para el cálculo de la frecuencia cardiaca máxima utilizamos la fórmula
160 + edad
220 /4 x edad
220- edad
200/edad x 2
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
En los planes de entrenamiento y valoración de la carga de trabajo en relación con la frecuencia cardiaca se suelen incluir zonas de trabajo cardiaco, ¿Cuántas zonas?
1
2
3
4
5
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