Training Methods Review

What is the main benefit of continuous training?

• Building muscular endurance

• Improving cardiovascular endurance

• Increasing flexibility

• Building muscular strength

What is the main benefit of flexibility training?

• Building muscular endurance

• Improving cardiovascular endurance

• Increasing flexibility

• Building muscular strength

What is the main benefit of resistance training?

• Building muscular endurance

• Improving cardiovascular endurance

• Increasing flexibility

• Building muscular strength

Which training method involves alternating periods of high intensity exercise with periods of low intensity exercise or rest?

• Circuit training

• Interval training

• Continuous training

• Flexibility training

Which training method involves performing a series of exercises, usually targeting different muscle groups, in rapid succession with little rest in between?

• Circuit training

• Interval training

• Continuous training

• Flexibility training

Which training method involves performing a single exercise or movement pattern repeatedly for an extended period of time without rest?

• Circuit training

• Interval training

• Continuous training

• Resistance training

Which training principle involves adjusting the frequency, intensity, time, and type of exercise to achieve optimal results?

• Progressive overload

• Specificity

• Variety

• FITT Principle

What is circuit training?

• A type of training that involves long-distance running at a steady pace

• A type of training that involves alternating high-intensity exercises with periods of rest

• A type of training that involves performing a series of exercises in a sequence

• A type of training that focuses on improving flexibility and range of motion

Which type of training is best for improving cardiovascular endurance?

• Circuit training

• Interval training

• Continuous training

• Flexibility training

Which type of training is best for building muscular strength?

• Circuit training

• Interval training

• Continuous training

• Resistance training