Macro and Micro

Which of the elements in the list are macronutrients?

• Proteins and Carbohydrates

• Vitamins

• Minerals

• Vitamin D and E

Where do we find carbohydrates?

• in animal fats, industrial sauces, sweets, precooked food

• in beef, poultry, fish, eggs, dairy products, beans

• in starchy vegetables, cereals, grains, rice, bread

• mainly in most fruits and vegetables

Where do we find vitamins?

• in animal fats, industrial sauces, sweets, precooked food

• in beef, poultry, fish, eggs, dairy products, beans

• in starchy vegetables, cereals, grains, rice, bread

• mainly in most fruits and vegetables

Where do we find fats?

• in animal fats, industrial sauces, sweets, precooked food

• in beef, poultry, fish, eggs, dairy products, beans

• in starchy vegetables, cereals, grains, rice, bread

• mainly in most fruits and vegetables

They have a structural function and they help build, repair and maintain the body tissues (skin, muscles, nails)

• Carbohydrates

• Proteins

• Fats

• Minerals

They help the body to work properly: our immune system, cells, organs.

• Carbohydrates

• Vitamins

• Fats

• Minerals

The recommended daily intake of this is small, but they are very important.

• Carbohydrates

• Proteins

• Fats

• Minerals

Which of the following is a function of protein?

• Primary source of energy

• Protect vital organs from impact

• Provide insulation under the skin

• Provide structure to build tissues

Which description doesn't qualify as a healthy meal?

• Nutrient dense

• Balanced

• Lots of protein

• Variety

What is an example of a carbohydrate?

• Fish

• Asparagus

• Avocado

• Seeds