vocab test bromely

a disorder that results when there is inadequate circulation of blood to parts of the heart (causes no exercise, poor nutrition & family history). (Heart)

• muscular strength

• personal fitness plan

• pace

• heart disease

the study of how nutrients from food (your diet) affect your health (a diet high in saturated fat and LDL cholesterol can be very dangerous). (essential nutrients and calorie)

the ability to contract a muscle many times without tiring, or the ability to hold one contraction for an extended period of time.

the ability of a muscle to exert force against a resistance one time (EX: A boxer's knock-out punch is muscular strength, but his ability to keep punching hard through 12 rounds is muscular endurance).

a consistent rate/speed of movement (EX: jogging the mile at steady speed without stopping) it can be helpful in achieving or maintaining fitness when exercising for extended periods of non-stop exercise.

an individualized plan that works towards the goal of attaining physical fitness and wellness (keeps you motivated and focused on goals).

making good decisions which promote health and wellness, which reduce your risk for development of diseases such as Type II Diabetes, heart disease, cancer, etc. (eating a healthy diet combined with regular daily exercise)

a form of strength training in which each exercise/repetition is performed against an opposing force (EX: weight lifting, push-ups, etc.).

something that contributes to illness (a person's habits, genetic makeup, or personal history that increases the probability of disease or harm to one's health. (EX: a high fat diet, smoking, excessive alcohol, sedentary lifestyle, being overweight).

living one's life by remaining inactive without regular daily exercise (EX: excessive TV watching, playing video games, surfing the internet).25. Stress-the body's response to changes around it. Excessive stress can have a negative impact on your health. (Daily exercise can help reduce stress levels).