NU - Fundamental Movement Pattern Pre Activity

NU - Fundamental Movement Pattern Pre Activity

University

8 Qs

quiz-placeholder

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NU - Fundamental Movement Pattern Pre Activity

NU - Fundamental Movement Pattern Pre Activity

Assessment

Quiz

Physical Ed

University

Practice Problem

Easy

Created by

marlon castanares

Used 2+ times

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8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is a movement pattern where

you plant both feet on the ground, then

bend your legs to lower your body

down while keeping your chest up and

lower back straight.

Squat

Lunge

Push

Rotate

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is single leg exercise movement

that requires one leg to step forward

and bend while the other leg remains

stationary.

Pull

Squat

Lunge

Hinge

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

exercise requires pushing

an external weight away from your

body, or your center of mass away from

the ground, like in a push-up.

Squat

Hinge

Pull

Push

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

is the opposite of a

pushing motion, in that you are pulling

weight toward your body.

Pull

Push

Punch

Arm Raise

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

are completed in two planes of

movement, either forward, or to the

side (sagittal and frontal planes).

Rotate / Twist

Push

Pull

Lunge

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bending is a movement pattern where

you bend your torso by hinging your

hips.

Squat

Hinge

Lunge

Rotate

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Walking, jogging, or sprinting is called a

gait, which requires pulling, lunging,

and twisting motions to propel the

body forward.

Gait

Squat

Lunge

Push

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