Meats and Salads

The MAIN function of Protein is to

• Provide energy

• Build and repair body tissue

• Make antibodies

• Strengthen our hair and

Complete proteins with all 9 essential amino acids come MAINLY from which source?

• Supplements

• Animal sources

• Plant sources

The meat from young sheep is called...

• Lamb

• Mutton

• Veal

• Pork

Meat from a young calf (less than 3 months) is called...

• Mutton

• Beef

• Veal

• Pork

More marbling in meat means....

• more bones

• more fat

• less fat

• less bones

What are two things that will make meat more tough?

• movement and age

• marbling and age

• movement and how long the meat sits after it's butchered

What is minimum safe temp for whole meats?

• 150

• 165

• 145

• 155

What is minimum safe temp for ground meats?

• 145

• 150

• 155

• 165

What is minimum safe temp. for poultry?

• 165

• 155

• 145

• 150

Which of the following are examples of dry cooking methods?

• saute, broil, roast, simmer, boil, and steam

• roast, saute, broil, grill, deep fat-fry

• Roast, saute, braise, stew, pan-fry

• Grill, broil, poach, simmer, saute