Fitness Unit Terminology

How well your joints move through a full range of motion

• Muscular Strength

• Flexibility

• Muscular Endurance

• Cardiorespiratory Endurance

Percentage of body fat vs. Lean muscle mass

• Muscular

  Strength

• Muscular Endurance

• Cardiorespiratory Endurance

• Body Composition

How effectively your hear and lungs work together to circulate oxygen during activity

• Muscular Endurance

• Flexibility

• Cardiorespiratory Endurance

• Muscular Strength

The ability of a muscle to repeatedly exert a force over a long period of time

• Muscular Strength

• Muscular Endurance

• Body Compostition

• Flexibility

How fast one can exert maximum force

• Speed

• Agility

• Power

• Reaction Time

Maintaining equilibrium while stationary or moving

• Balance

• Speed

• Coordination

• Agility

The time elapsed between the stimulus and the beginning of the response to it

• Agility

• Coordination

• Reaction Time

• Speed

How fast you move

• Agility

• Power

• Reaction Time

• Speed

Preparing the body for exercise

• Warm Up

• Workout

• Cooldown

The part of the workout that you fain fitness and health benefits from

• Warm Up

• Workout

• Cool Down