Individual/Dual and Alternative/Extreme Sports

Looking at the image, identify the correct stroke.

• Forehand Stroke

• Backhand Stroke

• Lob

• Overhead Stroke

Answer explanation

Forehand is when you face the ball and swing palm forward. Backhand is when you give the ball your shoulder/back and swing knuckles first.

You and your friends wanted to play tennis, but you only had two racquets (rackets), what type of game would you be playing?

• Singles

• Doubles

Answer explanation

Singles is 1 v. 1 and Doubles is 2 v. 2. This makes tennis and badminton both individual and dual sports.

Similar to volleyball, a tennis match is split up into two to three ______.

• heats

• matches

• sets

• rounds

Answer explanation

Unlike volleyball, tennis sets are divided into smaller sections called games. Four points win a game, six games win a set and 2-3 sets win a match.

Match the tennis equipment

• net

• 
• tennis shoes

• 
• tennis racket

• 
• tennis ball

• 

Also known as an overhead, when a tennis player hits the ball powerfully at a downward angle, it is often referred to as a ______.

• Spike

• Smash

• Serve

• Power Play

On a third contact/touch in volleyball, who would be the last to touch the ball?

• Libero

• Outside Hitter

• Middle Blocker

Answer explanation

Liberos play stronger defense when receiving the ball from the other team, while hitters receive the ball from a teammate making them offensive.

According to the contrasts, which sports requires more cardiorespiratory endurance?

• Tennis

• Badminton

Critical elements of a golf swing are: Address the ball, backswing, downswing/impact and follow-through. What part of the swing is the man in the fourth image?

• Address

• Backswing

• Downswing/

  Impact

• Follow-through

With the help of biomechanics, you can perfect your stance in archery. Identify the critical elements when holding the bow and arrow.

• Feet shoulder-width apart

• Knees slightly bent

• Flatten your back

• Form a T-shape with your arms and body

The objective in golf is to get the golf ball in the hole in the least amount of strokes. Which term would signify the winning score?

• Birdie

• Par

• Bogey

• Double-Bogey

Answer explanation

A birdie means you got the ball in with one less stroke than anticipated. Par is the amount of strokes you are expected to get the ball in and bogeys are when you need more attempts.