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MM Mental Health Awareness

Authored by Mending Mindsets

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9th - 12th Grade

MM Mental Health Awareness
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many people does depression affect?

1 in 5

1 in 3

1 in 10

1 in 12

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of children have a mental health problem at any given time?

10%

15%

20%

5%

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following lowers stress:

laughing

worrying

not sleeping well

not exercising

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of chocolate reduces stress hormones?

dark chocolate

milk chocolate

white chocolate

caramel chocolate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stress decreases...

the body’s immune system’s response to infection

white cells

brain cells

your fashion sense

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most common cause of stress?

Life changes

Art

Driving

Sleep

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best way to deal with stress?

Relaxation techniques

Stress eating

Not going outside.

Doing something that makes you unhappy

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