MM Mental Health Awareness

How many people does depression affect?

• 1 in 5

• 1 in 3

• 1 in 10

• 1 in 12

What percentage of children have a mental health problem at any given time?

• 10%

• 15%

• 20%

• 5%

Which of the following lowers stress:

• laughing

• worrying

• not sleeping well

• not exercising

What type of chocolate reduces stress hormones?

• dark chocolate

• milk chocolate

• white chocolate

• caramel chocolate

Stress decreases...

• the body’s immune system’s response to infection

• white cells

• brain cells

• your fashion sense

What is the most common cause of stress?

• Life changes

• Art

• Driving

• Sleep

What is the best way to deal with stress?

• Relaxation techniques

• Stress eating

• Not going outside.

• Doing something that makes you unhappy

Is all stress bad for the body?

• Not all stress is bad for the body. In small doses, stress can help you accomplish tasks and prevent you from getting hurt.

• Yes, all types of stress can cause hormonal imbalance.

• Yes, all stress types are bad for the body as they can affect your body in many ways.

• No, stress is very good the human body as it exercises it.

How does stress affect you physically?

• Pain and soreness

• It doesn't affect you physically

• Your hands fall off

• Your fingers fall off

What is the best way to cope with stress?

• Exercise, eat food, sleep

• Study harder, drink more water

• Exercise less, eat less food, and sleep less.

• Exercise, lose weight, sleep