Swim Level #3

Life Jackets are

• optional for Children

• required for Children

• It's Required for Everyone

Breath Control is important, so

• we don't hyperventilate

• we can swim for longer

• we have an emergency in the water

• we can breathe

You have to be careful around ice/cold water...

• it could be hot

• could get hyperthermia

• fall & get stuck under the ice

• all of the above

When using your fins, you start the kick with your

• glute

• leg

• hip

• toe

Another way to describe a "whip kick" is

• Jellyfish

• Octopus

• Frog

• Starfish

If my hands are out in front and on top of each other, and I'm kicking my legs this is...

• Swimming

• Gliding

• Freestyle

• Streamline

Treading water is a Survival Skill

• True

• False

When breathing it's efficient to lift your head straight out of the water.

• True

• False

Rotary Breathing is used for

• Backstroke

• Breaststroke

• Freestyle

• Elementary Backstroke

When learning how to dive, where should my chin be?

• up and out

• down and tucked

• doesn't really matter, just forward