
Chapter 7.1 Principles of Training and Overload
Authored by Mark Johnson
Physical Ed
10th Grade
Used 2+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the S in the acronym SPORT stand for?
Strength
Speed
Specificity
Selected
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does PEP stand for
Portable Exercise Plan
Personal Exercise Procedure
Planning Exercise Priorities
Personal Exercise Plan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The principle of overload suggests that:
It is important to maintain a consistent training routine
To improve, the body must be stressed beyond its current capabilities
Training should be varied to prevent boredom
Progression should be slow and gradual
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the T in SPORT stand for?
Tedium
Tiredness
Tracking
Trying
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the acronym FITT stand for?
Freedom, Intensity, Time, Tracking
Frequency, Interval, Type, Tedium
Frequency, Intensity, Time, Type
Fitness, Indicates, Time, Tiredness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What best describes overtraining?
Excessive exercise that gives the body more work or stress than it can handle
Extra training sessions that run over a longer time
Training that increases steadily over time
Not training enough
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of applying the principle of progression?
Which of the following is an example of applying the principle of progression?
Reducing the frequency of training to allow for more recovery time
Increasing the training volume and intensity gradually over time
Constantly changing the type of exercises performed
Increasing the duration of each training session without increasing intensity
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