Exercise Physiology 2

What is a S.M.A.R.T goal?

• Specific, Manageable, Achievable, Realistic, Time-based

• Sporty, Measurable, Achievable, Realistic, Time-based

• Specific, Measurable, Achievable, Realistic, Time-based

• Special, Manageable, Achievable, Realistic, Type

What are the three parts of a training session?

• Warm-up, Gameplay, Cool-down

• Warm-up, Main set, Cool-down

• Cool-down, Exercise, Jog

• Warm-up, Main set, Exercise

Which of the following is a long term response to exercise?

• Increased heart rate

• Increased breathing rate

• Fatigue

• Decreased resting heart rate

What is progressive overload?

• When you are too tired to keep training

• Gradually increasing the training load

• When you exercise too much

• How quickly you can gain muscle

What does F.I.T.T stand for?

• Frequency, Intensity, Time, Training

• Frequency, Intensity, Type, Training

• Fast, Intense, Training, Types

• Frequency, Intensity, Time, Type

Which of the following is a skill based component of fitness?

• Cardiovascular endurance

• Coordination

• Muscular strength

• Muscular endurance

What does BMI stand for?

• Body Mass Index

• Body Mass Indicator

• Big Muscle Indicator

• Body Measurement Instrument

What is continuous training?

• Lifting weights

• Running for 20 minutes or more

• Running in intervals

• Doing a round of multiple exercises

What could you do to see if a training program is working?

• Increase the intensity

• Measure heart rate

• Retest

• Ask the individual

What is the purpose of variety in a training session?

• To keep the individual interested and motivated

• To increase the amount of training per week

• To increase the training intensity

• To ensure gradual improvement over time