HEALTH AND FITNESS

WHAT IS HEALTH?

• THE STATE OF PHYSICAL, MENTAL AND SOCIAL WELLBEING and not just the absence of illness or infirmity

  
  

• The state of complete physical, mental and social wellbeing and not just the absence of illness or infirmity

• Learning how to exist in groups

PHYSICAL WELLBEING

MENTAL WELLBEING

SOCIAL WELLBEING

answer in order

• the body

  social interaction

  the mind

• social interaction

  the body

  the mind

• the mind

  the body

  social interaction

• the body

  the mind

  social interaction

PHYSICAL WELLBEING

• your lungs, heart grow stronger

• lack of disease

• learning how to exist in groups

• learn about self worth

MENTAL WELLBEING

• learn to cope with situations

• enjoy life

• friendship and support

• controlling emotions

SOCIAL WELLBEING

• • Social behaviors to fit in

• closely linked

• • learn about self worth

• meet the demands of your environment

WHAT IS FITNESS

WRITE YOUR ANSWER HERE

WHAT ARE TWO COMPONENTS OF FITNESS

HOW MANY COMPONENTS OF GENERAL FITNESS?

• 6

• 2

• 5

• 3

HOW MANY COMPONENTS OF SPECIFIC FITNESS

• 5

• 3

• 4

• 6

WHAT IS SPECIFIC FITNESS?