Yoga quiz!

Yoga is good for you because

• Increases flexibility

• Weight reduction

• Increases muscular strength

• All the above

What is the name of this pose?

• Sitting pose

• Squatting pose

• Chair pose

• Wall sit pose

Name the Pose

• Dog

• Cat

• Tree

• Snake

Self-care might include everything BUT...

• Working out

• Eating healthy

• Going to bed early

• Ignoring your problems

Which country does yoga originate from?

• Bangladesh

• Thailand

• India

• China

Mindful means...

• Aware of your body, mind and feelings

• Mood

• Feeling good

• Tired

Name this pose:

• Warrior

• Flying dog

• Squirrel

• Triangle

Stress can affect your BODY by giving you...

• Headaches

• Memory Impairment

• Depression

• Happy thoughts

The ultimate goal of yoga is to achieve the state of ___________ and ___________.

• Balance and mobility

• Mobility and strength

• Balance and Harmony

• Harmony and singing

An affirmation helps you think _________.

• Positive

• Negative

• Happy

• Sad