Personal Fitness Pretest_SY2324

What is the recommended amount of exercise per week?

• 200 hours

• 150 minutes

• 90 minutes

• 60 minutes

Tags

PEPF3

Benefits of Exercise

• lowers blood pressure

• less chance of getting type 2 diabetes

• reduces chance of getting heart disease

• can help improve your cognitive ability

• All of these are benefits of exercise

Tags

PEPF3h

PEPF5b

Health is a person's state of well-being, including physical, mental, and social.

• True

• False

Your _______ heart rate is best measured when you are not doing anything.

• max

• resting

• target

• recovery

When you train to hard/much and do not give your body the opportunity to recover.

• overtraining

• conditioning

• undertraining

• specificity

Body image is

• looking in the mirror

• the way you see yourself

• photoshop

• how you see other bodies

What you are made of (muscle, fat, water, etc.)

• BMI

• flexibility

• body composition

• optimal health

Tags

PEPF3i

Exercise without involving the use of oxygen is known as _________.

• aerobic

• anaerobic

Tags

PEPF2e

The muscles that create our movement

• cardiac

• smooth

• skeletal

Tags

PEPF2d

For a muscle to produce movement, it must

• live

• exist

• move

• contract

Tags

PEPF2k