Personal Fitness Pretest_SY2324

Personal Fitness Pretest_SY2324

12th Grade

•

36 Qs

quiz-placeholder

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Personal Fitness Pretest_SY2324

Personal Fitness Pretest_SY2324

Assessment

Quiz

•

Physical Ed

•

12th Grade

•

Medium

•
PEPF3, PEPF3i, PEPF2e

+9

Standards-aligned

Created by

Courtney Youngblood

Used 6+ times

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36 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the recommended amount of exercise per week?

200 hours

150 minutes

90 minutes

60 minutes

Tags

PEPF3

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Benefits of Exercise

lowers blood pressure

less chance of getting type 2 diabetes

reduces chance of getting heart disease

can help improve your cognitive ability

All of these are benefits of exercise

Tags

PEPF3h

PEPF5b

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Health is a person's state of well-being, including physical, mental, and social.

True

False

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Your _______ heart rate is best measured when you are not doing anything.

max

resting

target

recovery

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

When you train to hard/much and do not give your body the opportunity to recover.

overtraining

conditioning

undertraining

specificity

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Body image is

looking in the mirror

the way you see yourself

photoshop

how you see other bodies

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What you are made of (muscle, fat, water, etc.)

BMI

flexibility

body composition

optimal health

Tags

PEPF3i

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