Personal Fitness Pretest_SY2324
Authored by Courtney Youngblood
Physical Ed
12th Grade
PEPF3 covered
Used 6+ times
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36 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is the recommended amount of exercise per week?
200 hours
150 minutes
90 minutes
60 minutes
Tags
PEPF3
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Benefits of Exercise
lowers blood pressure
less chance of getting type 2 diabetes
reduces chance of getting heart disease
can help improve your cognitive ability
All of these are benefits of exercise
Tags
PEPF3h
PEPF5b
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Health is a person's state of well-being, including physical, mental, and social.
True
False
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Your _______ heart rate is best measured when you are not doing anything.
max
resting
target
recovery
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
When you train to hard/much and do not give your body the opportunity to recover.
overtraining
conditioning
undertraining
specificity
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Body image is
looking in the mirror
the way you see yourself
photoshop
how you see other bodies
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What you are made of (muscle, fat, water, etc.)
BMI
flexibility
body composition
optimal health
Tags
PEPF3i
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