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What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Tags

Nutrition

Which of the following should be moderated?

• Calcium

• Vitamins

• Potassium

• Unsaturated Fat

The food component present in sugar is...

• protein

• carbohydrate

• fat

• vitamin

Foods like pizza, burger and noodles are rich in ..

• carbohydrates

• proteins

• vitamins

• minerals

..................... provide more than double the energy provided by carbohydrates or proteins in human body.

• Vitamins

• Fats

• Minerals

• Starch

The component of food which helps our body to fight against infections is ..

• proteins

• fat

• carbohydrates

• starch

........... is essential for forming haemoglobin in the blood.

• Calcium

• Iron

• Phosphorus

• Magnesium

The disease caused by the deficiency of iodine is..............

• Anaemia

• Rickets

• Goiter

• Osteoporosis

The mineral which controls the functioning of thyroid is ....................

• phosphorus

• calcium

• sodium

• iodine

............. helps to maintain a constant body temperature in our body.

• Fibre

• Vitamins

• Energy giving food

• Water