Review Time!

What are the two components of Physical Fitness?

• Health and Related Physical Fitness

• Health-related and Skill-related

• Cardio and Respiratory

• Physical and Fitness

The following are health-related components of physical fitness EXCEPT:

• Flexibility

• Endurance

• Body Composition

• Agility

It refers to the ability to select the right muscle at the right time with proper intensity to achieve proper action.

• Flexibility

• Agility

• Coordination

• Endurance

Which component of physical fitness is Body Composition, Cardiovascular Endurance, Flexibility, and Strength?

• Health-related

• Skill-related

• Non-related

• All of the above

Dancing is one of the many physical activity that can target both health-related and skill-related physical fitness. Is the statement true or false?

• True

• False