Heart rate review

Name

Find your resting heart rate. What was it?

Explain how you found your resting HR

What is your Maximum heart rate? How did you find it?

What is your target HR? How did you find it?

When is the best time to take your resting HR?

• In the morning before getting out of bed

• at night

• during exercise

• after exercise

On average, a heart beats how many times in a minute?

• 60-100

• 20-50

• 90-129