2.1 Health-Related Fitness Exercises Matching

Which health-related fitness component does the exercise help develop?

Bicep curls

• cardiorespiratory endurance

• muscular endurance

• flexibility

• muscular strength

Which health-related fitness component does the exercise help develop?

Butterfly stretches

• cardiorespiratory endurance

• muscular endurance

• flexibility

• muscular strength

Which health-related fitness component does the exercise help develop?

Crunches

• cardiorespiratory endurance

• muscular endurance

• flexibility

• muscular strength

Which health-related fitness component does the exercise help develop?

Jumping jacks

• cardiorespiratory endurance

• muscular endurance

• flexibility

• muscular strength

Which health-related fitness component does the exercise help develop?

Calf stretches

• cardiorespiratory endurance

• muscular endurance

• flexibility

• muscular strength

Which health-related fitness component does the exercise help develop?

Flutter kicks

• cardiorespiratory endurance

• muscular endurance

• flexibility

• muscular strength

Which health-related fitness component does the exercise help develop?

Mountain climbers

• cardiorespiratory endurance

• muscular endurance

• flexibility

• muscular strength

Which health-related fitness component does the exercise help develop?

Push-ups

• cardiorespiratory endurance

• muscular endurance

• flexibility

• muscular strength

Which health-related fitness component does the exercise help develop?

Planks

• cardiorespiratory endurance

• muscular endurance

• flexibility

• muscular strength

Which health-related fitness component does the exercise help develop?

Shoulder stretches

• cardiorespiratory endurance

• muscular endurance

• flexibility

• muscular strength