Practice Test for PE 1st Long Test

An exercise program

• Physical Exercise

• FITT

• Exercise Program

• Resistance Training

Increase muscular strength and endurance

• Cardivascular Fitness

• Physical Strength

• FITT

• Resistance Training

Number of times of an exercise

• Type

• Time

• Frequency

• Intensity

Difficulty level

• Intensity

• Time

• Type

• Frequency

What is the meaning of MHR?

• Maximal Heart Rate

• Maximum Heart Beat

• Maximal Heart Pulse

• Maximum Heart Balls

What is the meaning of PHR?

• Predicate Heart Balls

• Predicted Heart Beat

• Predicate Heart Rate

• Predicted Heart Rate

Refers to the activities

• Frequency

• Type

• Time

• Intensity

Length or duration

• Intensity

• Time

• Type

• Frequency

Sustained physical activity

• Balls Training

• Cardiovascular Fitness

• Strength Fitness

• Resistance Training

Warms your muscles

• Brisk Walking

• Running

• Lifting

• Squats