Fitness Components

What is the ability to perform tasks using the whole body for extended period of time?

• Aerobic Capacity

• Flexibility

• Speed

• Agility

What sport/event do you need Aerobic capacity?

• Golf

• 50m freestyle

• Marathon

• Weightlifting

What is the term for the ability to bend or stretch easily without breaking?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Muscular Power

What sport/sport event do you need flexibility?

• gymnastics

• netball

• water polo

• basketball

What is the ability to apply strength quickly, most movements done once?

• Speed

• Muscular Power

• Agility

• Muscular Strength

What sport/sport event do you need Muscular Strength?

• Karate

• Cricket

• Rugby (scrum)

• Basketball

Which term refers to the ability to move quickly?

• Coordination

• Balance

• Speed

• Reaction Time

What sport/sport event do you need speed?

• 50m Freestyle

• volleybal

• 100m sprint

• triathlon

What is the term for the ability to change direction quickly and accurately?

• Muscular Strength

• Muscular Power

• Muscular Endurance

• Agility

What sport/sport event do you need agility?

• surfing

• netball

• weightlifting

• karate