Fitness Components

Fitness Components

9th - 12th Grade

14 Qs

quiz-placeholder

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Fitness Components

Fitness Components

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Katelyn Jones

Used 3+ times

FREE Resource

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the ability to perform tasks using the whole body for extended period of time?

Aerobic Capacity

Flexibility

Speed

Agility

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What sport/event do you need Aerobic capacity?

Golf

50m freestyle

Marathon

Weightlifting

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the term for the ability to bend or stretch easily without breaking?

Muscular Strength

Muscular Endurance

Flexibility

Muscular Power

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What sport/sport event do you need flexibility?

gymnastics

netball

water polo

basketball

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the ability to apply strength quickly, most movements done once?

Speed

Muscular Power

Agility

Muscular Strength

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What sport/sport event do you need Muscular Strength?

Karate

Cricket

Rugby (scrum)

Basketball

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which term refers to the ability to move quickly?

Coordination

Balance

Speed

Reaction Time

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