Physical Fitness Assessments

What is the ability of the body to perform physical activities without experiencing undue fatigue?

• Physical Assessments

• Physical Theraphy

• Physical Fitness

• Physical Appeal

What tests are used to determine a person's physical fitness?

• Physical Fitness Assessments

• Physical Education

• Physical Ability

• Physical Activities

Which category of physical exercises has the intention of improving one’s physical health?

• health-related

• skill-related

• physical-related

• sports-related

What health-related component of physical fitness is measured by a

3-minute step test?

• Strength

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

What is the ability of a joint or group of joints to move through their full range of motion without pain or restriction?

• Muscular Strength

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

Which component is a way for health professionals to figure out if a person is at a healthy weight for their body?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

What do you measure after doing the 3-minute step test?

• distance of the run

• height of the step

• time of the test

• your heart rate

What is the difference between muscular strength and muscular endurance?

• Strength talks about the number of times a person can exert effort while endurance is exerting force in one blow.

• Strength is about moving things easily while endurance is about carrying light things for a long time.

• Strength refers to the amount of force you can put up while endurance is how long you can exert effort without getting tired easily

• Strength means that a person can maximum effort one at a time while endurance means the person cannot.

Which of the activities below can measure the endurance of one’s abdominal muscles?

• sit and reach

• zipper test

• basic plank 

• BMI

Which of these activities can help improve your flexibility?

• jumping jacks

• lunges

• running

• push-ups