Year 12 External Exam Multi choice practice

Which training method provides scope and flexibility for targeting a broad range of components of fitness?

• Circuit

• Resistance

• Interval

• Continuous

Lactate threshold is the exercise intensity at which

• Lactate begins to accumulate in the blood slower than it can be removed

• Lactate begins to accumulate in the blood faster than it can be removed

• Lactate starting to build up in the blood

A mesocyle is

• made up of a number of microcycles

• usually 7-10 days in length

• reducing aspects of training (work volume) in the lead up to a competition

• period of time dedicated to giving the athlete a physical and mental rest from energy and fitness training

A microcycle is

• made up of a number of microcycles

• usually 7-10 days in length

• reducing aspects of training (work volume) in the lead up to a competition

• period of time dedicated to giving the athlete a physical and mental rest from energy and fitness training

Transition phase

• made up of a number of microcycles

• usually 7-10 days in length

• reducing aspects of training (work volume) in the lead up to a competition

• period of time dedicated to giving the athlete a physical and mental rest from energy and fitness training

Tapering

• made up of a number of microcycles

• usually 7-10 days in length

• reducing aspects of training (work volume) in the lead up to a competition

• period of time dedicated to giving the athlete a physical and mental rest from energy and fitness training

The training principal individuality refers to

• An individual's goals, personal needs and fitness levels

• the magnitude of exertion varies between athletes depending on their training objectives

• training involving gradual increases in the physical demands of the athlete to drive physiological adaptations

• the type of exercise used in training should be relevant to energy systems, position-specific movements and the fitness requirements of the selected sport

The training principal specificity refers to

• An individual's goals, personal needs and fitness levels

• the magnitude of exertion varies between athletes depending on their training objectives

• training involving gradual increases in the physical demands of the athlete to drive physiological adaptations

• the type of exercise used in training should be relevant to energy systems, position-specific movements and the fitness requirements of the selected sport

The training principal intensity refers to

• An individual's goals, personal needs and fitness levels

• the magnitude of exertion varies between athletes depending on their training objectives

• training involving gradual increases in the physical demands of the athlete to drive physiological adaptations

• the type of exercise used in training should be relevant to energy systems, position-specific movements and the fitness requirements of the selected sport

The training principal progressive overload refers to

• An individual's goals, personal needs and fitness levels

• the magnitude of exertion varies between athletes depending on their training objectives

• training involving gradual increases in the physical demands of the athlete to drive physiological adaptations

• the type of exercise used in training should be relevant to energy systems, position-specific movements and the fitness requirements of the selected sport