Year 12 External Exam Multi choice practice

Year 12 External Exam Multi choice practice

12th Grade

22 Qs

quiz-placeholder

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Year 12 External Exam Multi choice practice

Year 12 External Exam Multi choice practice

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Charlotte candr201@eq.edu.au

Used 4+ times

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22 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training method provides scope and flexibility for targeting a broad range of components of fitness?

Circuit

Resistance

Interval

Continuous

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lactate threshold is the exercise intensity at which

Lactate begins to accumulate in the blood slower than it can be removed

Lactate begins to accumulate in the blood faster than it can be removed

Lactate starting to build up in the blood

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A mesocyle is

made up of a number of microcycles

usually 7-10 days in length

reducing aspects of training (work volume) in the lead up to a competition

period of time dedicated to giving the athlete a physical and mental rest from energy and fitness training

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A microcycle is

made up of a number of microcycles

usually 7-10 days in length

reducing aspects of training (work volume) in the lead up to a competition

period of time dedicated to giving the athlete a physical and mental rest from energy and fitness training

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Transition phase

made up of a number of microcycles

usually 7-10 days in length

reducing aspects of training (work volume) in the lead up to a competition

period of time dedicated to giving the athlete a physical and mental rest from energy and fitness training

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Tapering

made up of a number of microcycles

usually 7-10 days in length

reducing aspects of training (work volume) in the lead up to a competition

period of time dedicated to giving the athlete a physical and mental rest from energy and fitness training

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The training principal individuality refers to

An individual's goals, personal needs and fitness levels

the magnitude of exertion varies between athletes depending on their training objectives

training involving gradual increases in the physical demands of the athlete to drive physiological adaptations

the type of exercise used in training should be relevant to energy systems, position-specific movements and the fitness requirements of the selected sport

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