Components of fitness and fitness testing

How many components of fitness have you written about?

• 9

• 10

• 11

• 8

The Anderson Wall Throw test measures .....?

• Reaction time

• Speed

• Co-ordination

• Muscular endurance

Agility is defined as ......?

• the ability to run really fast

• the ability to run for long periods of time

• the ability to produce repeated muscular contractions without fatigue

• the ability to change direction at speed

An example of a fitness test for muscular endurance is .....?

• Bleep test

• Cooper Run

• 30 second sit up test

• Vertical jump

Advantages of the bleep test could be?

• It is quick and easy to set up

• Lots of people can take part at once

• You don't need much equipment

• All of the answers

Why is reaction time important in badminton?

• It isn't

• To hit the shuttle to the back of the court

• To run to the other side of the court quickly

• To respond to the shuttle effectively

The vertical jump test measures?

• Speed

• Muscular endurance

• Power

• Reaction time

Illinois test

The 30m sprint test is sport specific

• Yes

• No

The ruler drop test is a great indicator of reaction time?

• True

• False