What are the recreational activities?

• Physical fitness

• Activities for mental relaxation

• Activities done for earning money

• Activities done during leisure of time and enjoyment.

What are the main purpose of recreational activities?

• Earning money

• competition

• Physical Activities

• Refreshing oneself and enjoyment

What does leisure refers to?

• Everyday responsibilities

• Physical Activity

• Chronic diseases

• Free time for relaxation and enjoyment

What does FITT principles  stand?

• Frequency, Intensity, Time, Type

• Frequency, Intensity, Type, Time

• Frequency, Intensity, Type, Time

• Flexibility, Intention, Technical, Time

Why it is important to engage in regular physical activity during leisure of time?

• To earn money

• To become a professional Athletes

• To improve our holistic health

• To improve physical and mental health

What is the key difference between active and passive recreational activity?

• AA are done indoors while PA are outdoors

• AA are always competitive while PA are for enjoyment.

• AA are for earning money while PA are business

• AA are holistic while PA are minimal

How can you make recreational walking more beneficial according to the FITT principle?

• Walk faster in a long period of time

• Walk indoors

• Walk in leisure time

• Walk only

What is the primary goal of engaging in recreational activities?

• To win in competitions

• To earn Money

• become an athletes

• resfreshing up

If you engage in physical activity five days a week, what aspect of FITT principle is implicated?

• Frequency

• Time

• Intensity

• Type

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