Nutrition Mini Lesson Review

Fitness professionals (who are not also registered or licensed dietitians or nutritionists) can do all except:

• Provide general nutrition guidelines

• Direct clients to credible nutrition resources

• Refer clients to dietitians and nutritionists

• Provide dietary changes with medications and prescriptions

Credible and reliable nutrition information include all except:

• Peer-reviewed research

• Scholarly sources

• Wikipedia

Protein is comprised of ______ amino acids; ______ are essential and must be obtained via the diet

• 20; 9

• 19;2

• 19;10

• 20;10

Protein contains _____ calories per gram

• 2

• 1

• 4

• 3

Carbohydrates include:

• Simple sugars, Complex carbohydrates, Glycogen, Fiber

• Complex sugars, Complex carbohydrates, Glycogen, Protein

• Simple sugars, Simple carbohydrates, Protein, Fiber

• Simple sugars, Complex carbohydrates, Protein, Fiber

Which is a dietary sources of carbohydrates?

• Poultry

• Milk

• Meat

• Seafood

Complex Carbohydrates are:

• Slower to digest &

  Raise blood glucose levels slowly

• Slower to digest &

  Lower blood glucose levels slowly

• Quicker to digest &

  Raise blood glucose levels slowly

• Quicker to digest &

  Lower blood glucose levels slowly

This vitamin is a Fat Soluble

• Vitamin C

• Vitamin B

• Vitamin D

• Vitamin B-12

This vitamin is a Water Soluble

• Vitamin A

• Vitamin D

• Vitamin K

• Vitamin C

Daily fluid recommendations for women:

• 11.5 cups per day

• 12.5 cups per day

• 15 cups per day

• 13 cups per day